Worksheets and Cheatsheets

Social Anxiety Safety Behaviors Worksheet [FREE PDF Download]

This anxiety worksheet enables your clients to overcome social anxiety by identifying and challenging safety behaviors. 

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Safety behaviors are actions taken to ease anxiety in social situations. While they may provide temporary relief, they may hinder long-term progress. Mentalyc’s Social Anxiety Safety Behaviors worksheet provides a structured approach to exploring the effect of safety behaviors with clients.


Benefits of Using This Anxiety Worksheet :

  • Increased awareness of anxiety patterns
  • Awareness of the long-term impact of these behaviors
  • Development of healthier coping mechanisms


Why  Mentalyc’s Social Anxiety Safety Behaviors Worksheet is Essential:

By incorporating this anxiety worksheet into your practice, you can empower clients to break free from the cycle of safety behaviors and live fuller lives.  When clients understand the role of these behaviors in sustaining anxiety, they can work with therapists to develop alternative coping strategies.