Worksheets and Cheatsheets

Self-Care Tips Worksheet [FREE PDF Download]

Your clients can discover essential self-care strategies with this comprehensive stress management worksheet. Your clients can learn how to prioritize their well-being and reduce stress.

Download For Free

Self-care is essential for maintaining mental and physical health. This is where Mentalyc’s Self-Care Tips Worksheet comes in.


This Stress Management Worksheet  provides:

  • Self-Care Categories Exploration: Clients explore a variety of self-care activities in different categories that they enjoy and find beneficial.
  • Self-Care Scheduling: Clients can create a schedule for incorporating self-care activities into their routine.
  • Tips for implementing healthy self-care habits


Why Mentalyc’s Self-Care Tips Worksheet is Essential:

This stress management worksheet will help your clients:

  • Gain a deeper understanding of their needs and behaviors
  • Take control of their well-being and make positive changes
  • Reduce their stress levels and improve their mood.

Compliant notes. Stronger care.

Automated notes, treatment plans, and insights that prove therapy works.

Try Mentalyc for Free

A quick question for you!

We're Mentalyc, an AI notetaker for therapists. We're currently building a new feature that will recommend the right worksheet for you based on your session notes and your client's needs.

Here's an early preview of what it will look like.

Feature preview
Yes
Maybe
No

Please tell us more

Enter your email to get early access when we launch

No account required.

Ensure every session is structured and progress driven.

Get automated session notes, client summaries, progress tracking, and insights on alliance.

Try Mentalyc for Free
HIPAA, PHIPA, SOC2 Compliance Logos