Progressive Muscle Relaxation Script (Free PDF Download)
Learning to relax your muscles can be a powerful tool for managing stress and promoting overall well-being. Mentalyc's FREE Progressive Muscle Relaxation Script equips therapists with a valuable resource to guide clients in this practice.
The Power of Progressive Muscle Relaxation (PMR)
PMR is a simple yet effective relaxation technique that involves systematically tensing and relaxing different muscle groups throughout the body. This worksheet provides a therapist-led script to guide clients through a PMR session:
- Body Scan: Focusing attention on different muscle groups, one at a time.
- Tensing & Releasing: Briefly tensing the target muscle group and then releasing the tension completely.
- Focusing on Sensations: Noticing the feeling of relaxation that spreads throughout the body.
Why Our Progressive Muscle Relaxation Script is Essential
- Clinician-Guided Experience: The therapist-led script ensures clients understand and follow the PMR technique effectively.
- Promotes Relaxation: Helps clients learn to release physical tension, leading to a sense of calmness and well-being.
- Easy to Learn and Practice: PMR is a simple technique that clients can easily incorporate into their daily routine.