Who Am I? Identity Exploration Worksheet (Free PDF download)
Mentalyc's FREE Who Am I? Identity Exploration Worksheet equips therapists and clients with a valuable tool to explore the complexities of identity.
This worksheet provides a structured approach to understanding the different facets of identity:
- Self-Concept: Explore your beliefs and perceptions about yourself.
- Self-Esteem: Assess your level of self-worth and confidence.
- Social Identity: Examine how your group memberships and cultural background shape your identity.
- Personal Values: Identify core beliefs and principles that guide your life choices.
- Future Self: Visualize your ideal future self and set goals to work towards it.
Why Our Who Am I? Worksheet is Essential
- Self-Awareness: Empowers clients to gain a deeper understanding of their identity and values.
- Personal Growth: Provides a foundation for setting meaningful goals and making informed life choices.
- Improved Relationships: Fosters self-acceptance and empathy for others.