Worksheets and Cheatsheets

Fact vs. Opinion CBT Worksheet (Free PDF Download)

This guide promises to teach clients a fundamental CBT skill for recognizing biases in their thinking.

Download For Free

Challenge unhelpful thought patterns with Mentalyc's FREE Fact vs. Opinion CBT Worksheet!


What is Fact or Opinion CBT?

Cognitive Behavioral Therapy (CBT) emphasizes the importance of differentiating facts from opinions. This worksheet equips clients with the tools to identify distortions in their thinking, leading to a more balanced and realistic perspective.


Why is Our Worksheet Useful?

  • Core Skill Development: Teaches clients a fundamental CBT skill for recognizing biases in their thinking.
  • Identifying Triggers: Helps clients pinpoint negative thought patterns that fuel anxiety or depression.


Promoting Empowerment:

Equips clients to challenge and reframe unhelpful opinions masquerading as facts.

Compliant notes. Stronger care.

Automated notes, treatment plans, and insights that prove therapy works.

Try Mentalyc for Free

A quick question for you!

We're Mentalyc, an AI notetaker for therapists. We're currently building a new feature that will recommend the right worksheet for you based on your session notes and your client's needs.

Here's an early preview of what it will look like.

Feature preview
Yes
Maybe
No

Please tell us more

Enter your email to get early access when we launch

No account required.

Ensure every session is structured and progress driven.

Get automated session notes, client summaries, progress tracking, and insights on alliance.

Try Mentalyc for Free
HIPAA, PHIPA, SOC2 Compliance Logos