Worksheets and Cheatsheets

Fact vs. Opinion CBT Worksheet (Free PDF Download)

This guide promises to teach clients a fundamental CBT skill for recognizing biases in their thinking.

Download Worksheet

Challenge unhelpful thought patterns with Mentalyc's FREE Fact vs. Opinion CBT Worksheet!


What is Fact or Opinion CBT?

Cognitive Behavioral Therapy (CBT) emphasizes the importance of differentiating facts from opinions. This worksheet equips clients with the tools to identify distortions in their thinking, leading to a more balanced and realistic perspective.


Why is Our Worksheet Useful?

  • Core Skill Development: Teaches clients a fundamental CBT skill for recognizing biases in their thinking.
  • Identifying Triggers: Helps clients pinpoint negative thought patterns that fuel anxiety or depression.


Promoting Empowerment:

Equips clients to challenge and reframe unhelpful opinions masquerading as facts.