DBT "DEAR MAN" Worksheet (Free PDF Download)
The DEAR MAN acronym outlines each step for assertive communication (Describe, Express, Assert, Reinforce, Negotiate, Appear Confident).
Mastering assertive communication is key! Mentalyc's FREE DEAR MAN DBT Cheat Sheet provides a powerful framework to empower clients to express their needs effectively.
What is DEAR MAN DBT?
DEAR MAN is an acronym that outlines a step-by-step approach to assertive communication:
D - Describe: Clearly and objectively describe the situation.
E - Express: Use "I" statements to express your feelings.
A - Assert: Clearly state your request or need.
R - Reinforce: Offer positive reinforcement for a positive response.
M - Negotiate: Be willing to compromise to find a solution that works for everyone.
A - Appear Confident: Maintain confident body language and a respectful tone.
Why is Our Worksheet Useful?
This comprehensive cheat sheet provides mental health professionals with:
- A quick reference guide: Easily accessible information on each DEAR MAN step.
- Practical examples: Real-life scenarios demonstrating effective use of DEAR MAN.
- Client handouts: Take-home resources to reinforce skills learned in therapy.
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