Countdown to Calmness Worksheet [FREE PDF Download]
A grounding emotions worksheet to help clients manage anxiety by focusing on their senses, promoting mindfulness, and returning to the present moment
The Countdown to Calmness emotions worksheet is a powerful tool for therapists to help clients manage anxiety, stress, and emotional overwhelm. By guiding clients through a sensory grounding technique, this emotions worksheet allows them to connect with their surroundings, promoting mindfulness and emotional regulation.
What the Worksheet Does
- Helps clients focus on their immediate surroundings.
- Engages the five senses to promote calmness.
- Provides a structured method to manage anxiety and emotional stress.
Why the Worksheet is Essential
- It offers a quick and effective way to reduce anxiety.
- Encourages mindfulness and present-moment awareness.
- Supports clients in building emotional self-regulation skills.