Worksheets and Cheatsheets

Behavioral Experiment [FREE PDF Download]

Empower clients to overcome negative thinking and beliefs through hands-on experiments in the real world. By experimenting with new perspectives, clients can replace unhelpful thinking with healthier alternatives.

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This Behavioral Experiment worksheet provides a structured approach to help clients test their negative thoughts and beliefs through real-world experiences.


This Behavioral Experiment Worksheet will help clients:

  • Identify their irrational thoughts
  • Plan and execute an experiment to test this thought
  • Describe and evaluate their feelings after the experiment
  • Recognize key learnings they can implement going forward


Why Mentalyc’s Behavioral Experiment Worksheet is Essential:

This expertly designed worksheet provides a step-by-step framework for clients to challenge their thoughts, fostering resilience and lasting change. By providing structure and guidance, these worksheets save you valuable time while improving therapeutic outcomes.

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