Behavioral Experiment [FREE PDF Download]
Empower clients to overcome negative thinking and beliefs through hands-on experiments in the real world. By experimenting with new perspectives, clients can replace unhelpful thinking with healthier alternatives.
This Behavioral Experiment worksheet provides a structured approach to help clients test their negative thoughts and beliefs through real-world experiences.
This Behavioral Experiment Worksheet will help clients:
- Identify their irrational thoughts
- Plan and execute an experiment to test this thought
- Describe and evaluate their feelings after the experiment
- Recognize key learnings they can implement going forward
Why Mentalyc’s Behavioral Experiment Worksheet is Essential:
This expertly designed worksheet provides a step-by-step framework for clients to challenge their thoughts, fostering resilience and lasting change. By providing structure and guidance, these worksheets save you valuable time while improving therapeutic outcomes.